Weigh In record (no journal entry) for 29 May 2013
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150.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1852 kcal
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Fat: 54.10g | Prot: 117.21g | Carb: 233.01g.
Breakfast: Raisins, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Light Wheat Hamburger Bun, Turkey Breast Meat , Provolone Cheese , Light & Fit Yogurt - key limr (Dannon). Dinner: Chicken Breast, Meatless Spaghetti with Tomato Sauce, Chocolate Chiffon Pie, Pretzels, Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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2259 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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