Weigh In record (no journal entry) for 28 May 2020
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189.4 lb
Lost so far: 70.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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616 kcal
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Fat: 7.26g | Prot: 50.12g | Carb: 80.07g.
Breakfast: Great Value Fat Free Milk. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Great Value Fat Free Milk. Dinner: Silk Vanilla Soymilk. Snacks/Other: Water, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Swanson 100% Fat Free Chicken Broth (33% Less Sodium). more...
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gaining 0.1 lb a week
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