Weigh In record (no journal entry) for 29 May 2013
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128.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1105 kcal
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Fat: 17.37g | Prot: 98.32g | Carb: 142.42g.
Breakfast: Egg White, Grilled & Ready Chicken Breast Chunks, Low Fat Milk, Espresso Shot, Coffee (Instant) . Lunch: Father Sam's Whole Wheat Pita Pockets, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Black Beans. Dinner: Dinner Rolls, Lettuce, Honey Mustard Dressing, Grilled Chicken Breast Strips. Snacks/Other: Oranges, Giant Food Bananas (Large), Energizing Lean Chew, Cinnamon . more...
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2125 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Driving - 3 hours. more...
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losing 2.4 lb a week
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