Weigh In record (no journal entry) for 21 October 2010
|
304.2 lb
Lost so far: 45.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2010:
|
1595 kcal
|
Fat: 50.65g | Prot: 41.60g | Carb: 250.24g.
Breakfast: Tea Unsweetened. Lunch: Dr. Pepper (20 oz), Waffle Cut Fries, Mushroom Swiss Grill Burger. Dinner: white rice, great value stir fry. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|