Weigh In record (no journal entry) for 28 May 2020
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1352 kcal
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Fat: 82.40g | Prot: 115.48g | Carb: 33.44g.
Breakfast: Scrambled Egg, Food Club Sliced Black Olives, Great Value Shredded Mild Cheddar Cheese, Salsa. Lunch: Basil, Colavita White Balsamic Vinegar, Olive Oil, BelGioioso Fresh Mozzarella Pearls, Nature's Promise Organic Grape Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: Cooked Cauliflower (from Fresh), Black Olives, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Kraft Singles American Cheese. Snacks/Other: Hunt's Sugar Free Cherry Jello Snack Pack. more...
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losing 3.5 lb a week
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