Weigh In record (no journal entry) for 29 May 2013
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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2867 kcal
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Fat: 78.23g | Prot: 96.87g | Carb: 460.00g.
Breakfast: Coffee, Coffee, Frozen Blueberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Chicken Breast , Mountain Dew (12 oz Can), 100% Whole Wheat Bread, Baked! Sour Cream and Onion Flavored Potato Crisps . Dinner: Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Baked Lays, Pop-Tarts Frosted - Blueberry, Clif Bar - Crunchy Peanut Butter, Pop-Tarts Frosted - Strawberry, Mountain Dew (12 oz Can). more...
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3024 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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