Weigh In record (no journal entry) for 28 May 2020
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184.3 lb
Lost so far: 10.2 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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999 kcal
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Fat: 68.72g | Prot: 56.40g | Carb: 46.99g.
Breakfast: Poached Egg. Lunch: Lettuce, Boar's Head American Cheese, Publix Deli Oven Roasted Turkey Breast, Land O'Lakes Deli American Yellow Cheese Slices. Dinner: Olga's Kitchen Zucchini Fries, Trader Joe's Medium Cooked Shrimp Tail-off. Snacks/Other: Skippy Creamy Peanut Butter, Banana. more...
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gaining 2.1 lb a week
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