Weigh In record (no journal entry) for 29 May 2013
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255.0 lb
Lost so far: 43.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1036 kcal
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Fat: 26.53g | Prot: 71.84g | Carb: 140.07g.
Breakfast: Honey Nut with Whole Grain Cheerios, Whole Milk, Banana. Lunch: Cherry Tomatoes, Skinless Chicken Breast, Granny Smith Apples, Kale , Frozen Mixed Fruit. Dinner: Chili Con Carne with Beans. Snacks/Other: Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v (Pure American). more...
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3680 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 1 hour. more...
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losing 2.3 lb a week
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