Weigh In record (no journal entry) for 28 May 2013
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159.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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2272 kcal
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Fat: 88.26g | Prot: 94.14g | Carb: 278.11g.
Breakfast: Milk (Nonfat), 1% Fat Milk, Egg, Kraft American Cheese Slice, Hormel Little Sizzlers Pork Sausage, Log Cabin Sugar Free Syrup, Azteca Buena Vida Low Carb Whole Wheat Tortillas. Lunch: Cantaloupe (Muskmelon), Kraft Miracle Whip Light Dressing, Chicken Breast, Azteca Buena Vida Low Carb Whole Wheat Tortillas, Panera Bread Reduced Fat Raspberry Cream Cheese Spread, Panera Bread Cinnamon Swirl & Raisin Bagel. Dinner: Blue Bonnet Light Margarine Sticks, Hy-Vee Cottage Wheat Bread, Honey, Instant Oatmeal. Snacks/Other: Quaker Chewy Granola Bars (Variety Pack). more...
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gaining 0.5 lb a week
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