setepos's Journal, 28 May 2020

237.0 lb Lost so far: 33.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 64.35g | Prot: 61.06g | Carb: 264.88g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lance Toasty Crackers with Real Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries (Queen Anne, Bing), Strawberries, Murray Sugar Free Creme Sandwich Cookies, Nectarines, Granny Smith Apples, Peach. Dinner: Denny's Sliced Tomatoes (3 Slices), Giant Eagle Cherry Tomatoes, Cooked Mature Onions, Feta Cheese, Shrimp, Garlic Powder, Hunt's Whole Tomatoes, Young Green Onions, Peanut Butter, Smucker's Strawberry Jam, Saltine Crackers. Snacks/Other: Liberte Nicaraguan Coffee Bean Yogurt, Bourbon. more...

2995 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...