Weigh In record (no journal entry) for 28 May 2020
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179.5 lb
Lost so far: 50.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1585 kcal
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Fat: 90.42g | Prot: 72.27g | Carb: 121.43g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Ore-Ida Extra Crispy Fast Food Fries, Tyson Foods Southern Style Chicken Breast Tenderloins. Snacks/Other: P3 Portable Protein Pack, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 10.5 lb a week
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