Weigh In record (no journal entry) for 21 October 2010
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144.6 lb
Lost so far: 2.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1354 kcal
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Fat: 49.21g | Prot: 44.86g | Carb: 197.92g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt). Lunch: Rice Krispy Treats, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Creamy Vidalia Onion Dressing, Crumbled Gorgonzola Cheese, Walnut Halves and Pieces, Green Leaf Lettuce, Craisins. Dinner: Tomato Basil Soup. Snacks/Other: Golden Delicious Apples, Hard Bolied Eggs. more...
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gaining 1.4 lb a week
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