robert4's Journal, 21 October 2010

240.2 lb Lost so far: 88.0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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649 kcal

Fat: 13.63g | Prot: 52.16g | Carb: 81.55g.   Breakfast: Whole Grain White Bread, Grilled Chicken (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2666 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...