Weigh In record (no journal entry) for 21 October 2010
|
219.4 lb
Lost so far: 15.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2010:
|
975 kcal
|
Fat: 65.89g | Prot: 60.34g | Carb: 30.11g.
Breakfast: eggs, mushrooms, colby cheese, 2 oz pork sausage. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Italian Salad Dressing, red pepper, mozz cheese, green olives, olives, carrot, tomato, Winter Squash. Snacks/Other: heath bar, Twist-Ums Mozzarella and Cheddar String Cheese, atkins nut roll. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aanjel's weight history
|