Weigh In record (no journal entry) for 29 May 2013
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151.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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2146 kcal
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Fat: 75.77g | Prot: 159.74g | Carb: 229.07g.
Breakfast: Great Value Reduced Fat Creamy Peanut Butter, Great Value Reduced Fat Creamy Peanut Butter, Great Value Reduced Fat Creamy Peanut Butter, Bolthouse Farms 100% Carrot Juice, Open Nature quick cook steel cut oats, Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Kangaroo Whole Wheat with Honey Pita Pocket Bread, Sargento Reduced Fat Provolone Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Deli Fresh Oven Roasted Turkey Breast, Sargento Reduced Fat Provolone Cheese Slices, Kangaroo Whole Wheat with Honey Pita Pocket Bread. Dinner: Eating Right pasta plus penne rigate, Wal-Mart Boneless Skinless Chicken Breast, Safeway steamed broccoli. Snacks/Other: Dried Sunflower Seed Kernels, Blue Diamond Whole Natural Almonds, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Blue Diamond Whole Natural Almonds, Great Value Yellow Popping Corn, Dried Sunflower Seed Kernels, Blue Diamond Whole Natural Almonds, Blue Bell No Sugar Added Country Vanilla Ice Cream, Quest Coconut Cashew. more...
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losing 14.0 lb a week
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