Weigh In record (no journal entry) for 29 May 2013
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185.6 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1705 kcal
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Fat: 50.07g | Prot: 139.36g | Carb: 173.58g.
Breakfast: Grapefruit, Cheddar, Gauda Light in Scheiben, Knäcke - Normalgräddat. Lunch: Kaffee mit Milch, Ananas, Tomaten, Gauda Light in Scheiben, Vollkorn Toast. Dinner: Kaffee mit Milch, Beerenmischung, Magerquark. Snacks/Other: Gauda Light in Scheiben, Fußballbrötchen, Baumkuchen. more...
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2051 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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