Weigh In record (no journal entry) for 28 May 2020
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157.4 lb
Lost so far: 30.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1321 kcal
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Fat: 52.67g | Prot: 132.14g | Carb: 71.30g.
Breakfast: Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Adams Reserve New York Extra Sharp Cheddar Cheese, Columbus Herb Roasted Turkey Breast. Lunch: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Cello Grated Parmesan Cheese, Cooked muffin egg white, Dole Romaine Lettuce, Tru Grill Grilled Chicken Strips. Dinner: Janerek, Harvestland Chicken Breast Tenderloins, Birds Eye Normandy Blend Vegetables, Cello Grated Parmesan Cheese. Snacks/Other: Quaker Rice Cakes - Salt Free, Kirkland Signature Organic Creamy Peanut Butter. more...
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losing 2.8 lb a week
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