namsm5's Journal, 29 May 2013

Slow and Steady...wins the race!

I am begininng to notice a little looseness in some things, I wouldn't say it's enough that I could say my clothes are looser...but it is enough for me to keep on going! I'm feeling more comfortable and that is something I haven't felt in a long time. I have a long way to go, but if I keep it up...I'll get there!
148.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2013:
1701 kcal Fat: 88.20g | Prot: 111.27g | Carb: 63.55g.   Breakfast: Trader Joe's Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal. Lunch: T. Marzetti Italian Blue Cheese Vinaigrette, Dole Hearts of Romaine, Grape Tomatoes, Feta Cheese Dressing, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Vodka, Traditional Wings - Buffalo Mild. Snacks/Other: Atkins Advantage Cashew Trail Mix Bar, Atkins Advantage Strawberry Almond Bar. more...
on diet Atkins   losing 4.7 lb a week

   Support   

Comments 
I know exactly what you mean. My clothes just feel better, nothing that anyone would notice, but I am just more comfortable. Keep it up! 
30 May 13 by member: katekat

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

No recent activity.

Weight Watchers Recent Activity

akirkland updated their Food Diary.
maryanncov recorded a Weigh In at 154.0 lb.
DYLETTE recorded a Weigh In at 210.5 lb.
Sprongers joined challenge 21-Day Stop Binge Eating Challenge.
garrymalone recorded a Weigh In at 214.2 lb.
queenmary56 recorded a Journal Entry and a Weigh In at 135.6 lb.
armysongbird recorded a Weigh In at 227.0 lb.
BeckyBaby65too replied to CP23322's challenge post - Sassy Sistas Phase #2 ~ Thursday, August 28, 2014.