namsm5's Journal, 29 May 2013

Slow and Steady...wins the race!

I am begininng to notice a little looseness in some things, I wouldn't say it's enough that I could say my clothes are looser...but it is enough for me to keep on going! I'm feeling more comfortable and that is something I haven't felt in a long time. I have a long way to go, but if I keep it up...I'll get there!
148.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2013:
1701 kcal Fat: 88.20g | Prot: 111.27g | Carb: 63.55g.   Breakfast: Equal Equal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Soy Protein Powder. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Feta Cheese Dressing, Grape Tomatoes, T. Marzetti Italian Blue Cheese Vinaigrette, Dole Hearts of Romaine. Dinner: Traditional Wings - Buffalo Mild, Vodka. Snacks/Other: Atkins Advantage Cashew Trail Mix Bar, Atkins Advantage Strawberry Almond Bar. more...
on diet Atkins   losing 7.0 lb a week


I know exactly what you mean. My clothes just feel better, nothing that anyone would notice, but I am just more comfortable. Keep it up! 
30 May 13 by member: katekat


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