drjtrammell's Journal, 21 October 2010

Weigh In record (no journal entry) for 21 October 2010
322.8 lb Lost so far: 37.2 lb.    Still to go: 122.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2010:
1564 kcal Fat: 60.62g | Prot: 56.72g | Carb: 200.34g.   Breakfast: coffee, cinnamon, oatmeal, honey. Lunch: pizza. Snacks/Other: grapefruit juice. more...
losing 3.1 lb a week

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