Weigh In record (no journal entry) for 29 May 2013
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289.0 lb
Lost so far: 8.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1674 kcal
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Fat: 125.92g | Prot: 114.17g | Carb: 14.22g.
Breakfast: Butter , Bacon, Egg, Whipping Cream . Lunch: Tri-color Cole Slaw, Real Mayonnaise, Ground Beef Chuck 80/20. Dinner: Olive Oil, Butter, Simply Dressed Caesar Salad Dressing, MARIO MED PITTED OLIVES, Finely Shredded Sharp Cheddar Cheese, Iceberg Salad, Shrimp. more...
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losing 9.8 lb a week
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