Weigh In record (no journal entry) for 29 May 2013
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160.9 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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2794 kcal
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Fat: 108.18g | Prot: 58.09g | Carb: 300.38g.
Breakfast: Himbeeren, Krustenbrot, Schinken (Regulär, ca. 11% Fett), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Sahne Pudding Schokolade, Semmel, Mortadella, Margarine. Dinner: Kräuterbutter, Schafskäse, Ciabatta, Tomaten. Snacks/Other: Nutella, Roter Tafelwein, Zartbitter Butterkeks, Alpenmilch. more...
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2675 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Sleeping - 6 hours, Resting - 3 hours, Standing - 5 hours. more...
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losing 1.5 lb a week
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