Ninette's Journal, 21 October 2010

301.6 lb Lost so far: 0 lb.    Still to go: 171.6 lb.    Diet followed N/A.

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1144 kcal

Fat: 34.61g | Prot: 54.37g | Carb: 146.79g.   Breakfast: toblerone, air popped popcorn, white rice, Hot and Sour Soup. more...

3717 kcal

Activities & Exercise: walk/bike/eliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...