Weigh In record (no journal entry) for 21 October 2010
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191.4 lb
Lost so far: 7.6 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2010:
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470 kcal
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Fat: 9.93g | Prot: 33.42g | Carb: 66.07g.
Breakfast: Fuji Apples. Lunch: Healthy Kids Diced Peaches, Soup at Hand Chicken & Stars Soup, Chopped Ham. Dinner: Healthy Kids Diced Peaches, Broccoli, Pork Chops or Roasts (Sirloin, Boneless, Lean Only). more...
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losing 21.0 lb a week
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