Weigh In record (no journal entry) for 29 May 2013
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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2176 kcal
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Fat: 29.63g | Prot: 167.20g | Carb: 319.39g.
Breakfast: Sainsbury's Lighter Mayonnaise, Kellogg's Rice Krispies, Banana, Mission Deli Wraps Multigrain, Pink Lady Apples, Chicken Breast Meat, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Chicken Breast Meat, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Kellogg's Rice Krispies, Optimum Nutrition 100% Gold Standard Casein. more...
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losing 0.6 lb a week
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