Weigh In record (no journal entry) for 29 May 2013
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181.0 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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3236 kcal
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Fat: 97.78g | Prot: 132.50g | Carb: 365.23g.
Breakfast: Mandorle, Brioche, Noci del Brasile, Protein Bar, Yogurt alla Frutta (Magro). Lunch: Peperonata, Involtini di Carta di Riso e Verdure con Carne o Gamberetti, Risotto al Formaggio. Dinner: Wafer alla Vaniglia (Alto Contenuto di Grassi), Tortelli con Ricotta e Spinaci. Snacks/Other: Birra Normale, Birra. more...
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2086 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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