JeremyDill's Journal, 29 May 2013

225.8 lb Lost so far: 50.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 44.88g | Prot: 82.40g | Carb: 143.76g.   Breakfast: Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Avocado Egg Rolls, Mixed Salad Greens, Flat Bread Chicken Pesto Pizza. Dinner: Nacho Cheese Tortilla Chips, 90 Calorie Brownies - Chocolate Chip Cookie, Smoked Light or Dark Turkey Meat (Skin Not Eaten). more...

3000 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...