KatiKau's Journal, 29 May 2013

150.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 26.36g | Prot: 72.93g | Carb: 266.54g.   Breakfast: PB&J Smoothie. Lunch: Curried Turkey and Pear Sandwich. Dinner: Mixed Vegetables (Frozen). Snacks/Other: Red Delicious Apples, Chewy Bars - Oats & Peanut Butter, Reduced Fat Creamy Peanut Butter. more...

2047 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...