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192
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192.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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981 kcal
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Fat: 35.22g | Prot: 39.02g | Carb: 135.27g.
Breakfast: Concord Grape Jelly, Oatmeal, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Mixed Berries, Organic Crunchy Peanut Butter, Coffee, No Calorie Sweetener Packets. Lunch: Cooked Collards (from Fresh, Fat Not Added in Cooking), Onions , Cooked Brussels Sprouts, White Sweet Corn (Whole Kernel, Solids and Liquids, Canned) , Yellow Summer Squash, Beets . Dinner: Original 100% Vegetable Juice, Beets, Baby Spring Mix, Red Tomatoes , Mushrooms , Great Northern Beans, Cornbread (Home Recipe), Deluxe Mixed Nuts. more...
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losing 3.5 lb a week
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