cleyt's Journal, 21 October 2010

155.5 lb Lost so far: 9.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 55.68g | Prot: 57.30g | Carb: 366.02g.   Breakfast: Honey Nut Scooters Cereal, Milk (Nonfat). Dinner: Nutri-Grain Whole Wheat Pancakes, Toasted Whole Wheat Bread (Commercial), Grilled Chicken Nachos. Snacks/Other: Candy Corn, Prints Original Potato Crisps, Chocolate Chip Cookies (Soft Type), Mountain Dew (20 oz). more...

2629 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...