Weigh In record (no journal entry) for 29 May 2013
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1656 kcal
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Fat: 63.33g | Prot: 87.17g | Carb: 157.17g.
Breakfast: Oat Fit - Cinnamon Roll, Creamy Peanut Butter, Coffee, Original Liquid Coffee Creamer. Lunch: Buffalo Ranch Dressing, Bananas, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Thin Crust Cheese Pizza. Snacks/Other: Popcorn Butter 100 Calorie Pop, Beer. more...
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2244 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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