Weigh In record (no journal entry) for 28 May 2020
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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2449 kcal
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Fat: 108.30g | Prot: 102.47g | Carb: 274.35g.
Breakfast: Amandelbroodje, Yakult Yakult Light. Dinner: AH Grote Garnalen, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Freshona Witte Bonen in Tomatensaus, Gekookte Wortelen, Jumbo Boomstam Nieuwe Standaard Kip. Snacks/Other: Lidl Roombotertaartje Appelkruimel, Gemengde Notenmix. more...
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gaining 7.7 lb a week
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