Weigh In record (no journal entry) for 24 May 2013
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199.3 lb
Lost so far: 19.0 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 May 2013:
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1763 kcal
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Fat: 46.29g | Prot: 139.80g | Carb: 180.32g.
Breakfast: Творог 1,8%. Lunch: Данон Актимель, Персики, Банан. Dinner: Красное Столовое Вино, Президент Сыр Маасдам, Овощное Рагу. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Молоко 1,5%. more...
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3056 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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