Weigh In record (no journal entry) for 28 May 2020
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172.8 lb
Lost so far: 10.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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564 kcal
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Fat: 33.19g | Prot: 10.36g | Carb: 60.83g.
Breakfast: Tereyağı veya Şekerli Kurabiye. Lunch: Ayran, Türlü. Snacks/Other: Mado Sade Dondurma. more...
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gaining 0.7 lb a week
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