Weigh In record (no journal entry) for 29 May 2013
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195.3 lb
Lost so far: 22.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1688 kcal
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Fat: 37.45g | Prot: 121.11g | Carb: 246.74g.
Breakfast: Геркулес, Молоко 1,5%. Lunch: Персики, Абрикосы, Гаспачо. Dinner: Курага, Нежин Икра Кабачковая, Русское Море Семга Слабосоленая. Snacks/Other: J7 Апельсиновый Сок, Фигурное Питание Сибирская Клетчатка, Gold Standard 100% Whey - Vanilla Ice Cream, Молоко 1,5%. more...
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3205 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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