Weigh In record (no journal entry) for 29 May 2013
|
110.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2013:
|
1363 kcal
|
Fat: 47.79g | Prot: 69.47g | Carb: 161.34g.
Breakfast: Original Soya Milk, Americano, Oat So Simple Honey & Almond. Lunch: Yoghurt Breaks Forest Fruit, Minestrone Soup. Dinner: Creamed Spinach, Mini Spare Ribs, Sweet and Sour Pork, Beef in Black Bean Sauce, Oranges, Fried Battered Lobster, Aromatic Half Duck. Snacks/Other: Coconut Milk, Nectarines. more...
|
|
1802 kcal
|
Activities & Exercise:
Housework - 10 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours and 45 minutes, Sitting - 6 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|