Tallia's Journal, 21 October 2010

187.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 46.32g | Prot: 103.22g | Carb: 205.46g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: 12" Thin Crust Philly Cheese Steak Pizza, 14" Pepperoni Pizza. Dinner: Chicken Parmesan. Snacks/Other: Perfectly Protein - Vanilla Chai Tea, Nonfat Blueberry Greek Yogurt. more...

3491 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...