Weigh In record (no journal entry) for 29 May 2013
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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2228 kcal
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Fat: 94.48g | Prot: 78.13g | Carb: 294.56g.
Breakfast: Strawberry Jam, Buttery, Crusty White Bread, Low Fat Milk, Special K Red Berries. Lunch: Gala Apples, Vegetable Soup (with Equal Volume Water, Canned), Tangerines (Mandarin Oranges), 3 Bean Salad. Dinner: Dark Chocolate Gingers, Frozen Sweetcorn, Extra Virgin Olive Oil, Butternut Squash, Baby New Potatoes, Chicken Thigh. Snacks/Other: Buttery, Cheddar Cheese, Crusty White Bread, Ginger Nuts, Caramel. more...
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2304 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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