Weigh In record (no journal entry) for 28 May 2020
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242.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1980 kcal
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Fat: 63.70g | Prot: 76.37g | Carb: 278.71g.
Breakfast: Coffee with Semi-Skimmed Milk, Warburtons Thin Plain Bagel, Muller Red Cherry Corner. Lunch: Walkers SunBites Sweet Chilli (25g), Warburtons Thin Plain Bagel, Bananas. Dinner: Coleslaw , Oven Baked Potato French Fries (from Frozen), Asda Chicken Korma & Pilau Rice, Waitrose Essential Pepperoni Pizza. Snacks/Other: Cheddar Cheese, Warburtons Bread, Peanut Butter. more...
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3029 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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