Weigh In record (no journal entry) for 21 October 2010
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194.2 lb
Lost so far: 33.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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714 kcal
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Fat: 26.68g | Prot: 44.72g | Carb: 77.91g.
Breakfast: Fat Free Singles Sharp Cheddar, Turkey Sausage Patty, Whole Wheat Bread (Commercial). Lunch: Compleats Chicken & Dumplings. Snacks/Other: boiled egg, TLC Crunchy Granola Bars - Roasted Almond Crunch. more...
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gaining 4.2 lb a week
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