SetMeFree's Journal, 29 May 2013

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Weigh In record (no journal entry) for 29 May 2013

308.0 lb Lost so far: 23.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2013:

490 kcal

Fat: 4.78g | Prot: 10.35g | Carb: 103.32g. Breakfast: Trader Joe's Blueberry Cereal Bar, Oatmeal, Banana, Sunsweet Dried Pitted Prunes. more...

4865 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Racquetball - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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SetMeFree's Journal, 29 May 2013

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