Weigh In record (no journal entry) for 29 May 2013
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1313 kcal
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Fat: 36.10g | Prot: 74.66g | Carb: 194.43g.
Breakfast: Bio Magarine, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic. Lunch: Olivenöl, Möhren, Grüne Erbsen, Hähnchen Geschnetzeltes Vossko. Dinner: Granny Smith Äpfel, Limette, Ananas, Trauben, Kiwi, Bananen. Snacks/Other: Botinchen. more...
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gaining 4.6 lb a week
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