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Cada centésimo é um incentivo.
#Seguimos
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216.1 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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631 kcal
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Fat: 31.72g | Prot: 78.83g | Carb: 4.38g.
Breakfast: Matte Leão Chá . Dinner: Queijo Meia Cura, Ovo Mexido, Carne do Peito de Frango (Frito, Cozido), Alface. Snacks/Other: Alface, Ceratti Rosbife. more...
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3459 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Standing - 4 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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losing 1.5 lb a week
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