Weigh In record (no journal entry) for 21 October 2010
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1004 kcal
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Fat: 21.55g | Prot: 80.35g | Carb: 127.87g.
Breakfast: Original 99% Fat Free Pear Yogurt, 100% Whole Wheat Bread, Hickory Smoked Turkey Breast, Apples, Cookie, whole wheat spinach pie. Lunch: Chicken Breast. more...
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losing 5.6 lb a week
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marm0ora's weight history
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