WhatKatieDid's Journal, 19 May 2020

159.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 79.29g | Prot: 58.81g | Carb: 300.85g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Pasta, Spinach & Pine Kernels in a Pesto Dressing, Mildly Curried Coronation Chicken Bites. Dinner: Sweet Tree Coconut Palm Sugar, Prawns, Publix Sugar Snap Peas, Organic Coconut Milk, Pure Basmati Steamed Basmati Rice, Plant Kitchen No Chic'n Gyozas. Snacks/Other: Waitrose Apple Juice, Rekorderlig Strawberry-Lime Cider 330ml Can, Heavenly Hot Puds - Sticky Toffee Puddings. more...

2068 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...