Weigh In record (no journal entry) for 29 May 2013
|
154.8 lb
Lost so far: 4.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2013:
|
1430 kcal
|
Fat: 80.09g | Prot: 80.53g | Carb: 87.81g.
Breakfast: Frau Antje Halbfettbutter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Krueger Chai Latte, Thürmann Eiweiß Abendbrot. Lunch: Bresso Frischkäse, Thürmann Eiweiß Abendbrot, Möhrensalat. Dinner: Frau Antje Halbfettbutter, Tomaten, Thürmann Eiweiß Abendbrot. Snacks/Other: Apfel. more...
|
|
2834 kcal
|
Activities & Exercise:
Running - 10/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nordfee's weight history
|