mikee's Journal, 21 October 2010

209.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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425 kcal

Fat: 12.61g | Prot: 30.54g | Carb: 53.49g.   Breakfast: Celery. Lunch: Granny Smith Apples, Cucumber (with Peel), Cherry Tomatoes, Ground Beef. Dinner: Celery, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Granny Smith Apples. more...

2538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...