Weigh In record (no journal entry) for 27 May 2020
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170.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1517 kcal
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Fat: 41.05g | Prot: 60.32g | Carb: 230.28g.
Breakfast: Triunfo Biscoito de Maizena, Panco Pão Integral, Café com Leite Desnatado. Lunch: Coca-Cola Coca Café , Feijão Carioca, Arroz Branco (Cozido), Coblens Ovos de Codorna em Conserva, La Violetera Azeitonas Verdes, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Cachorro Quente. Snacks/Other: Panco Pão Sovado, Bolo de Chocolate, Nescafé Café com Leite, Qualitá Uva Niagara, Chá Não Adocicado. more...
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2243 kcal
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Activities & Exercise:
Studying - 3 hours, Sitting - 3 hours, Assistir TV - 1 hour, Banho de 15 min - 15 minutes, Cozinhar e preparar a mesa - 30 minutes, Samsung Health - 7 hours and 15 minutes, Desk Work - 9 hours. more...
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gaining 0.1 lb a week
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