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too much snacking...healthy snacks yes, but a calorie is a calorie!
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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972 kcal
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Fat: 23.76g | Prot: 62.75g | Carb: 147.89g.
Breakfast: strawberry, kashi cereal, skim milk. Lunch: chinese rice, Grilled Chicken Breast Strips. Dinner: broccoli, steak. Snacks/Other: edys pumpkin ice cream, laughing cow cheese, crackers nut. more...
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gaining 0.6 lb a week
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