Weigh In record (no journal entry) for 28 May 2013
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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2252 kcal
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Fat: 98.77g | Prot: 96.57g | Carb: 264.05g.
Breakfast: Vanilla Whey Protein, Blueberries, ALOE VERA Juice, Black and White Chia Seeds, Organic Ground Flaxseed, Almond Breeze - Unsweetened Vanilla, Fiber Supplement, Green Vibrance. Lunch: Chicken Noodle Soup to Go. Dinner: Tomato & Basil Pasta Sauce, WSHBN LT RSPBRY WLNT VNGRTE, Organic Baby Mixed Greens with Herbs, spinach and cheese ravioli organic. Snacks/Other: Nacho Cheese Tortilla Chips, Cucumber (Peeled), Peanut Butter Cup, Special Dark Chocolate Miniatures (1), Sweet & Salty Granola Bars - Peanut, Mixed Nuts. more...
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2090 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Sitting - 8 hours, Resting - 8 hours and 38 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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