Weigh In record (no journal entry) for 28 May 2013
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157.2 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1874 kcal
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Fat: 45.61g | Prot: 190.96g | Carb: 172.48g.
Breakfast: Mild salsa, 100% Whole Grain Oatmeal, Mild salsa, Fat Free American Cheese Singles, Large Egg, Egg White . Lunch: Zucchini, Skinless Chicken Breast. Dinner: Red Kidney Beans (Canned), Zucchini, Skinless Chicken Breast, Sweet Onions, Skinless Chicken Breast, Red Kidney Beans (Canned), Black Beans (Canned). Snacks/Other: Almonds, Nonfat Plain Greek Yogurt, PB2 Powdered Peanut Butter, Combat Powder - Chocolate Peanut Butter, Chocolate Hazelnut Butter Blend, Chocolate Frozen Dessert, Fat Free Cream Cheese, Sugar Free Black Cherry. more...
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losing 5.1 lb a week
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